When it comes to women’s health, you know you need calcium, folate, and vitamin C, but there are essential nutrients you may not be aware of that can bring vitality and well being to your life.
While everyone needs a full complement of vitamins in their diet, the dosage requirements increase in women, especially as they pass the age of 40. They are important to balance the hormonal effects of menopause. Calcium is vital to bone strength, which becomes more of an issue after menopause, and it can also help to lower blood pressure.
These are the 5 key nutrients lacking in many womens health to help fight fatigue, improve your workout, and fight disease.
1.) Vitamin E
Vitamin E is essential to because it protect against heart disease and boosts immunity. Reason you might be lacking Vitamin E is because your diets might be too low in fat. Vitamin E can be found in fat-rich plant foods like oils, nuts, and seeds. Try to stock up on well-fortified cereals
Iron helps deliver oxygen throughout your body. Sometimes you can tell when your lacking iron because your muscle start going numb or your lacking the energy you need for the day. Individuals missing out on the appropriate amount of iron are possibly eating less meat in their meals. Try to include a few servings of lean meat for protein and iron.
Potassium aids in muscle contraction and regulates fluid and mineral balance when you sweat. The key for getting the correct amount of potassium is eating enough fruits and vegetables. Top sources for potassium are backed potatoes, white beans, and tomato sauce.
Zinc helps regulate your metabolism. It’s rare for women to purchase wheat germ, but this is a vital source for zinc. A cup of beans give you at least a half of days supply.
Magnesium is essential to womens health for energy production and muscle function. If you’re not a big fan of seafood then you’re probably missing out. Try and go fishing, or at least to the fish market. If that were not an option then All- Brand cereal, cooked spinach, or black beans would work just as well.
If your life is just too busy to search for all these foods, there are great supplements that contain phytonutrients. Phytonutrients can be key because of its ability reset the gene activity of the identified genes to have more youthful expressions, giving you all the proper nutrition you need.