It started with a simple idea: Walk, think, and manifest. Now, millions of women across the world lace up their sneakers every morning, grab their headphones, and hit the pavement for what has become the most surprising fitness trend of the decade—the ‘Hot Girl Walk.’ But what exactly is this trend, and why has it captivated women from all walks …

When it comes to women’s health, you know you need calcium, folate, and vitamin C, but there are essential nutrients you may not be aware of that can bring vitality and well being to your life.

Living a healthy lifestyle is essential for leading a good quality life, regardless of how busy you are. Our daily activities have a significant impact on our overall health, and there are simple yet effective women’s health tips that can help you stay healthy in this modern age.

Experiential exercises possess immense power, yet only a few people realize it and fewer know how to use it. Those who do, however, can tap into the positive energy in their bodies, which makes them feel healthier in body, mind, and soul.